Fascial Stretching, Getting Under Your Skin.
Welcome back to our blog series on the fascia. Last week we talked about what constitutes the fascia and included a great video showing you
Training your Fascia….What is Fascia.
What is Fascia? To me it is the spiderweb of hollow tubes that carry fluid, surround every cell of every part of your body, capable
Kyphosis
All this month on social media we are talking about Kyphosis. You may be wondering what Kyphosis is, well, it is medical terminology for \”too
Your relationship with Kyphosis.
As we continue our understanding of the health effects of posture we must consider excessive Thoracic Kyphosis as a predictor for heart disease via compression
Forward Head Posture and Disease.
Ask most any experienced Anatomist, Doctor, or Therapist and they will agree that structure and function are deeply interrelated. As we conclude our social media
ELDOA and Migraines
Merrian-Webster defines migraines as; a condition marked by recurring moderate to severe headache with throbbing pain that usually lasts from four hours to three days, typically
Strength Training.
Our final Bio Motor Ability is strength. Strength is ability to overcome a force regardless of time. Strength training repetitions tend to blur the line
Balance Training.
A bit more on balance training. There are two major components in balance training beyond postural alignment. The first is righting reflexes. Righting reflexes determine
Balance Training.
What\’s the best way to train to improve ones balance? If you Google balance training you will find all the latest and greatest devices, Bosu
Endurance Training.
If your lacking this next Bio Motor Ability your are setting yourself up for injury. Endurance is the ability to repeat a task consecutively without
Flexibility Training.
This topic strikes a nerve with me each time I release an athlete from my care into the hands of their high school and college
Flexibility/Mobility Training.
Let\’s discuss flexibility/mobility. While flexibility and mobility are not the same thing, they are closely related. Flexibility for our discussion, is the ability to achieve
