The Best Exercise
Great tips for shoulder training. [youtube=http://www.youtube.com/watch?v=rzO0dG76zmY&w=445&h=364] Courtesy of Paul Chek The shoulder is capable of roughly 180 degrees of motion among it\’s three joints (glenohumeral, acromioclavicular, and sternoclavicular). These three joints work together to achieve this range of motion. All to often we overstimulate one of the joints and its surrounding musculature to the exclusion of …