Once again the FDA is late to the party, and not just fashionably late. I have been digging beyond the accepted narrative when it comes to our health and fitness for the last 20 years doing my best to help you get a broader understanding as to what is really going on. Today we are […]
Sunscreen and the FDA. Read More »
I grew up in the 80’s and the D.A.R.E generation. We were told to “Just Say No” to drugs. Unfortunately that education did not warm us of the legal drug dealers. The dealers peddling drugs equally, if not more harsh than the street drugs of cocaine and marijuana. The dealers whom largely escaped any punishment
Drug Dealers, a New Perspective. Read More »
Water samples from Flint and Detroit Michigan. I remember about 15 years ago when I started drinking only filtered or spring water. I caught a ton of flak for it. I heard over and over, are you too good for tap water, are you scared of tap water, and my favorite of all…..you are paranoid.
Watering Down the Truth. Read More »
If you’ve ever had tooth pain you know how quickly it can elevate you stress levels. From dealing with the pain, to not being able to eat normally to the financial stressors of paying for dental work, dental needs are a major factor in managing your physiological load. Knowing that the teeth contain nerves, lymph,
A real pain in the….tooth! Dentistry and Physiological Load. Read More »
From Paul Chek Are you stressed? Of course you are, you’re alive! The problem is not stress, the problem is your physiological load. Your physiological load is determined by the type and frequency of your stressors relative to your ability to recover from said stressors. Now that we can all admit that we are stressed,
Are you loaded? Physiological Load and Health. Read More »
There are many opinions as when is the best time to Ice after acute injury. Most of the research today states that the 1st 12 hours after an acute injury. After the initial 12 hours the ice actually prevents the inflammation from doing its part to heal the injury. This is due to the fact
Ice and Inflammation. Read More »
Last weeks blog discussed different ideas as to what inflammation is, if you read it you will recall the definitions are broad and the effects both beneficial and detrimental depending on causation. Today we are going to focus on myofascial stretching as a way to help with inflammation. Myofascial stretching is a methodology of stretching
Myofascial Stretching for Inflammation. Read More »
The word inflammation comes from the Latin inflammare (to set on fire), and is commonly associated with heat, redness, and swelling. However, according to the British Journal of Sports Medicine (BJSM)…..\”Defining inflammation according to clinical signs and symptoms has major limitations, as in most cases the cellular processes and signals that underlie the cardinal signs occur at
Inflammation Nation, what\’s really going on? Read More »
The word inflammation comes from the Latin inflammare (to set on fire), and is commonly associated with heat, redness, and swelling. However, according to the British Journal of Sports Medicine (BJSM)…..”Defining inflammation according to clinical signs and symptoms has major limitations, as in most cases the cellular processes and signals that underlie the cardinal signs occur at
Inflammation Nation, what’s really going on? Read More »
The word inflammation comes from the Latin inflammare (to set on fire), and is commonly associated with heat, redness, and swelling. However, according to the British Journal of Sports Medicine (BJSM)…..\”Defining inflammation according to clinical signs and symptoms has major limitations, as in most cases the cellular processes and signals that underlie the cardinal signs occur at
Inflammation Nation, what\’s really going on? Read More »
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