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Our group fitness classes bring you all the benefits of our 20+ years of expertise in a community driven setting to support your health goals. We integrate the ELDOA™ Method, to create space in the joints, as well as many other exercise modalities to keep you functioning at your highest level. We also offer in-depth workshops to give you thorough knowledge and practice of our movement therapies. Whether you are looking for in-person instruction or a class experience wherever you active lifestyle takes you!
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