Group Classes

Our group fitness classes bring you all the benefits of our 20+ years of expertise in a community driven setting to support your health goals. We integrate the ELDOA™ Method, to create space in the joints, as well as many other exercise modalities to keep you functioning at your highest level. We also offer in-depth workshops to give you thorough knowledge and practice of our movement therapies. We are available whether you are looking for in-person instruction or a virtual class experience wherever your active lifestyle takes you!