Painful Dysfunction in the Pubic-Coccyx Ligament: 2 Causes and Consequences.

Welcome back to our blog series on the pubic-coccyx ligament! In this second installment, we will explore the causes and consequences of dysfunction in this important ligament. Join us as we delve into the factors that contribute to dysfunction and the negative effects it can have on pelvic health.

Understanding Dysfunction in the Pubic-Coccyx Ligament

Dysfunction in the pubic-coccyx ligament can occur due to various reasons. One common cause is trauma, such as a fall or direct impact to the pelvic area, which can lead to ligament sprains, strains, or tears. Repetitive stress and overuse can also contribute to ligament dysfunction, particularly in individuals who engage in activities that place excessive strain on the pelvis.

Common Causes of Dysfunction:

Several factors can contribute to dysfunction in the pubic-coccyx ligament. Poor posture, muscular imbalances, and structural misalignments of the pelvis can all place undue stress on the ligament, leading to dysfunction over time. Hormonal changes, such as those occurring during pregnancy or menopause, can also affect integrity and contribute to dysfunction.

Signs and Symptoms of Dysfunction:

Dysfunction in the pubic-coccyx tissue can manifest in various ways. Individuals may experience pain and discomfort in the pelvic region, lower back, or hips. Pain may worsen with certain movements, such as sitting, standing, or walking. There may also be difficulty with activities that involve pelvic stability, such as lifting or bending. Additionally, individuals may notice limitations in range of motion and decreased overall pelvic stability.

Consequences of Untreated Dysfunction:

If left untreated, dysfunction in the pubic-coccyx area can have significant consequences. Chronic pelvic pain and discomfort may persist, affecting daily activities and quality of life. The lack of stability in the pelvis can contribute to imbalances and compensatory movements, leading to further musculoskeletal issues. Dysfunction in this are can also impact the function of pelvic organs and contribute to conditions such as urinary incontinence or pelvic organ prolapse.

Manual pumping of the SI joint. This can be helpful for ligaments.

Treatment Options for Pubic-Coccyx Dysfunction:

Fortunately, there are effective treatment approaches for pubic-coccyx dysfunction. ELDOA (Étirements Longitudinaux avec Decoaptation Ostéo-Articulaire) exercises can help improve ligament and pelvic stability. These targeted exercises create space and decompression in the pelvis, promoting optimal functioning. Additionally, myofascial stretching techniques can release tension and restore proper alignment in the pelvic area.

At Pierce Family Wellness, we specialize in treating dysfunction and offer personalized treatment plans to address individual needs. Our team of experts combines ELDOA exercises, myofascial stretching, and other evidence-based techniques to promote healing and restore pelvic health. Visit our website at to learn more about our services and how we can support your journey towards optimal pelvic well-being.

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Remember, early intervention and proper management of dysfunction in the pubic-coccyx tissues are crucial for achieving optimal pelvic health and overall well-being. Take the first step towards recovery by reaching out to a healthcare professional who specializes in pelvic health.

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