Click here to check out this great exercise! While no one exercise is better than another, combing movement patterns can be an excellent way to challenge your entire nervous system. Therefore, one of my new favorite exercises is a TRX push-up with alternating hip flexion. This movement challenges many of your bio-motor abilities including: strength, …
Today I will share with you a technique for making better decisions. Mrs. Meyers,my high school English teacher, taught to me taught me this priceless technique. It\’s the Rule of 5\’s. The Rule of 5\’s is simply to look at any decision you are about to make and think about how it will affect you …
Today I will share with you a technique for making better decisions. Mrs. Meyers,my high school English teacher, taught to me taught me this priceless technique. It\’s the Rule of 5\’s. The Rule of 5\’s is simply to look at any decision you are about to make and think about how it will affect you …
Today I will share with you a technique for making better decisions. Mrs. Meyers,my high school English teacher, taught to me taught me this priceless technique. It\’s the Rule of 5\’s. The Rule of 5\’s is simply to look at any decision you are about to make and think about how it will affect you …
In the study of human anatomy we oftentimes isolate the various bones, tendons, ligaments, and muscles into individual sections. For example, a biceps muscle, or a patellar tendon. This system gives us deep understanding of the individual properties of the muscle tissue. A singular view has led to advances in surgery and rehabilitative modalities. While it is of utmost …
Responsibility of Balance In the US we have endless opportunities for what we can do with our lives. Career choices are only limited by one\’s imagination and desire. We are the captains of our own ships and continuously shaping our own realities. This opportunity comes with a great deal of responsibility, and we are responsible for what we …
The article below by Patrick Earvolino is an eye-opener! The fact is that calories in vs. calories out is about as relevant as the government recommended \”food pyramid\” for a healthy body. A lot of the truth about nutrition was (re)discovered in the 1920\’s and continued on until World War II. The reasons there has been …
Obesity is a Disease: Are Refined Carbohydrates the Cause? Read More »
Exercise Bulimia: \”Exercise bulimia is a subset of the psychological disorder called bulimia in which a person is compelled to exercise in an effort aimed at burning the calories of food energy and fat reserves to an excessive level that negatively affects their health.\” I ask you to open your mind and take a look …
The Movement OF Life… Movement is more than getting from point A to B. Movement is the blood flowing through your body (which takes roughly a minute at rest). It’s about light coming from the sun at over 186,000 miles per second to deliver photons of light into your body. This light helps you produce …
To stretch or not to stretch, that is the question. Stretching has become a hot topic in the rehabilitation world as of late. If you would like to take a peek into the research these scholarly studies on stretching is a great place to start. For those of you who took the time to check out …
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