Small-Group Fitness Classes in Centennial, CO
Build strength, improve mobility, and maintain the freedom to move with expert guided exercise.
Your First Class Is FREE!
Choose how you’d like to join us, then select your preferred class date.
A credit card is required to reserve your spot, but your first class is free and your card won’t be charged for it.
Exercise That Supports the Life You Want to Live
Our small-group classes combine strength and fitness exercises with ELDOA and mobility training to help you build a stronger, more resilient body. Attend in person at our Centennial studio or join the same class live online.
Our 50-minute small-group fitness classes meet Tuesdays and Thursdays at Pierce Family Wellness in Centennial, Colorado. Attend in person or join live online via Zoom. Choose the class and date that work best for your schedule.
Why Choose Small-Group Fitness Classes in Centennial, CO?
Build Strength, Mobility & Flexibility
Our small-group fitness classes in Centennial combine functional strength training, mobility exercises, flexibility work, and the ELDOA method. With personalized guidance and attention to proper movement, you’ll develop the strength and confidence to stay active and enjoy the activities you love.
Personalized Coaching for Healthy Aging
Unlike large, high-intensity gym classes, our small-group sessions emphasize quality of movement, individual instruction, and long-term physical function. Whether you’re returning to exercise or looking to maintain strength and mobility as you age, our classes offer a supportive environment with in-person and live online options.
Small Group Fitness Pricing
Build strength, improve mobility, and stay consistent with small-group fitness classes in Centennial or live online.
Drop-In Class
Per class
Attend whenever your schedule allows.
No subscription required
Weekly Membership
Per month
One class per week to build a consistent routine.
Monthly subscription
Twice-Weekly Membership
Per month
Two classes per week for consistent progress.
Monthly subscription
Your First Class Is FREE!
Experience our approach before choosing a drop-in or monthly membership.
A credit card is required to reserve your spot, but your first class is free and your card won’t be charged for it.
Frequently Asked Questions About Our Group Fitness Classes
1. What makes Pierce Family Wellness group fitness classes different?
Our small-group fitness classes combine functional strength training, mobility exercises, flexibility training, and ELDOA. Rather than focusing on how many repetitions you can complete, we emphasize movement quality, proper technique, and building strength that supports your everyday activities.
2. Are your fitness classes appropriate for beginners and older adults?
Yes. Our classes are designed for adults with different fitness levels, including beginners and older adults who want to maintain strength, mobility, and independence. Exercises can be modified based on your experience and abilities.
3. Where and when are your group fitness classes held?
Our group fitness classes meet Tuesdays and Thursdays at Pierce Family Wellness, located at 4901 E. Dry Creek Road in Centennial, Colorado. You can attend in person or participate live online via Zoom.
4. How much do group fitness classes cost?
Your first class is free! After that, drop-in classes are $30 per session. Monthly memberships are $100 for one class per week or $200 for two classes per week. Both in-person and live online options are available.
5. Do I need to provide a credit card to register for my free class?
Yes. We use Vagaro’s secure booking system to reserve your spot and collect your registration information. A credit card is required, but your first class is complimentary and your card will not be charged for that session.
6. How do I attend a group fitness class online?
Select one of our online group fitness classes when booking through Vagaro. After registering, you’ll receive a Zoom link by email before your scheduled class so you can participate live from home.
