6 Benefits of Squats

A year ago I wrapped up the first year of Dr. Guy Voyer’s Somatraining course work with the Squat/Posturology course.  I was no stranger to

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Covid19 and Inflammation

At this point most everyone has been exposed to the Covid-19 spike protein through natural infection or vaccination. It is becoming clear is that the vascular system, specifically the tunica media, becomes inflamed. What\’s the tunica media and how does it affect your health? 

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More on micro-movements.

The party was amazing, everything was perfect.  The music seemed to be all of his favorites, friends he hadn’t seen and years, and of course

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Is CBD the new snake oil?

As CBD mania has officially swept though the United States, it seems most everyone one is trying to cash in. From your local department store

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Sunscreen and the FDA.

Once again the FDA is late to the party, and not just fashionably late. I have been digging beyond the accepted narrative when it comes

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Watering Down the Truth.

Water samples from Flint and Detroit Michigan. I remember about 15 years ago when I started drinking only filtered or spring water. I caught a

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Ice and Inflammation.

There are many opinions as when is the best time to Ice after acute injury. Most of the research today states that the 1st 12

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