Reduce Falling as you age.
How to Reduce Falls as You Age: Essential Tips and Exercises for Improving Balance and Preventing Injuries Falls are a leading cause of injury, disability,
Category: Balance
Balance Training
When discussing exercises for balance, we need to look at the two major types of balance. We can break balance down into two different types
Balance Training.
A bit more on balance training. There are two major components in balance training beyond postural alignment. The first is righting reflexes. Righting reflexes determine
Balance Training.
What\’s the best way to train to improve ones balance? If you Google balance training you will find all the latest and greatest devices, Bosu
Coordination Training.
Our next Bio Motor Ability discussion centers around Coordination. Coordination can be discussed from an inter and intramuscular perspective. Intermuscular coordination is the ability to
