Mobility & Flexibility Training in Centennial, Colorado
MOBILITY & FLEXIBILITY FOR BETTER MOVEMENT
Mobility is more than simply being flexible. Flexibility describes the range of motion available to your body, while mobility is your ability to actively control and use that range of motion. At Pierce Family Wellness in Centennial, Colorado, we combine individualized mobility and flexibility training to help you move more efficiently, maintain usable range of motion and build strength throughout that range.
Your training incorporates myofascial stretching, ELDOA, segmental strengthening, joint-specific mobility and other movement techniques based on your individual needs and goals. Whether you want to move more freely, maintain mobility as you age, improve athletic performance or simply feel more capable in everyday life, the goal is the same: create movement you can actually use.
BENEFITS OF MOBILITY & FLEXIBILITY TRAINING
Move Through a Greater Range of Motion
Mobility and flexibility training can improve the range of motion available at your joints and through the surrounding muscles and connective tissues, helping you move more freely during exercise and everyday activities.
Build Strength Through Your Range
Being flexible is only part of the equation. Developing strength and control throughout your available range of motion helps turn flexibility into usable mobility for more confident, capable movement.
Maintain Mobility as You Age
Range of motion and movement capacity can decline with age and inactivity. Consistent mobility, flexibility and strength training can help maintain the physical capacity needed for walking, reaching, bending, getting on and off the floor, and staying active.
Improve Movement & Performance
Sports and recreational activities require different combinations of mobility, flexibility, stability and strength. Individualized training can target the specific ranges of motion and movement demands required for the activities that matter to you.
REAL RESULTS FROM MOBILITY & FLEXIBILITY TRAINING
OUR APPROACH TO
MOBILITY & FLEXIBILITY
Mobility and flexibility training at Pierce Family Wellness combines targeted exercise and stretching techniques based on your individual movement, needs and goals. Rather than relying on one method, we draw from ELDOA™, myofascial stretching, segmental strengthening, joint-specific exercise and other movement techniques to address both individual areas and larger movement patterns.
ELDOA™, developed by French osteopath Dr. Guy VOYER, is one of the specialized methods we use. ELDOA exercises use precise postural positions to create targeted tension through the fascial system around a specific spinal segment or joint. Combined with our other methods, it gives us another tool for improving mobility, flexibility and overall movement.
MORE THAN JUST STRETCHING
Improving flexibility isn’t simply about stretching farther. At Pierce Family Wellness, we look at how your joints, muscles and fascia work together and use specific techniques based on your individual movement, needs and goals.
Your training can incorporate ELDOA™, myofascial stretching, segmental strengthening, joint-specific exercise and other movement techniques. This allows us to work both locally on specific areas of restriction and globally across larger movement and fascial patterns.
ELDOA™, developed by French osteopath Dr. Guy VOYER, is one of the specialized methods we use. ELDOA exercises use precise postural positions to create targeted tension through the fascial system around a specific spinal segment or joint. Rather than relying on any single technique, we combine methods to help you develop mobility and flexibility that carries over into how you move, train and live.
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