Social Fitness As humans, we are inherently social creatures. We crave connection, belonging, and shared experiences. But how does this desire for connection translate into our fitness routines? Group exercise, beyond just improving physical health, offers powerful benefits that cater to our need for social interaction and support. Whether you’re attending a fitness class for […]
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If you’re looking for health tips to feel better and improve your overall well-being in 2025, focusing on a few key areas of fitness can make a huge difference. From building a strong core to improving your posture, flexibility, and mobility, these foundational aspects of health can greatly enhance your quality of life. As a
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How to Reduce Falls as You Age: Essential Tips and Exercises for Improving Balance and Preventing Injuries Falls are a leading cause of injury, disability, and even death in older adults. In fact, according to the Centers for Disease Control and Prevention (CDC), one out of four older adults falls each year. The good news
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Smith Machine vs. Free Weights: Which Is Better for Your Workout? When it comes to weightlifting and building strength, two popular tools dominate gym floors: the Smith machine and free weights. Both have their pros and cons, and the choice between them often comes down to individual goals, fitness experience, and training preferences. In this
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Is it a good idea to stretch your core muscles? Stretching your core muscles is essential. The core muscles, like most muscles in the body is compromised of skeletal muscle. Skeletal muscle is comprised of proteins called myofibrils. When these muscles are utilized via exercise the skeletal muscle gets micro tears. These micro tears are
Stretching the Core. Read More »
When discussing exercises for balance, we need to look at the two major types of balance. We can break balance down into two different types of reflexes. These reflexes are known as righting reflexes and tilting reflexes. Righting reflexes are in reference to when you are in motion and the surface below you is stable.
What is your Low Back? Understanding where your low back pain comes from. Mechanical/Structural Problems Back pain can happen when mechanical or structural problems develop in the spine, discs, muscles, ligaments, or tendons in the back, or compress a nerve. Inflammatory Conditions Other Medical Conditions If you want to take an even deeper dive into
Introduction to flexibility vs pliability. When it comes to stretching the first term that comes to mind for most people is flexibility. The topic of flexibility is broad, deep and multi-layered (pun intended), subject. One lesser used and considered modality of flexibility is pliability. Today I’d like to talk about the differences between flexibility and
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Are you ready to transform your physique with fat loss? Look no further! In this blog post, we will guide you through the process of building lean muscle for fat loss in a simple and effective manner. Our comprehensive approach will help you achieve remarkable results. Get ready to say goodbye to excess fat and
From Flab to Fab: Building Lean Muscle for Fat Loss Made Simple Read More »
Introduction. Welcome to our blog post exploring the fascinating relationship between fitness and massage. In this article, we will delve into the transformative journey from pain to power, highlighting the ways in which these two practices intersect and complement each other. Join us as we uncover the profound impact that fitness and massage can have
Fitness and Massage, from Pain to Power. Read More »
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Welcome to Pierce Family Wellness, your ultimate fitness destination where we empower you to unlock your true potential! With over two decades of experience, we specialize in enhancing your performance, reducing pain, and increasing your longevity through personal training, massage therapy, and healthy lifestyle coaching. Our team of expert fitness specialists and massage therapists uses the most innovative techniques for weight loss and muscle building to keep you active and thriving, always ready to do what you love most. You are capable of achieving greatness, and our mission is to help you reach new heights of success. Come join us at Pierce Family Wellness and let us motivate and inspire you towards a healthier, happier lifestyle!
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