THe basics of home fitness. Welcome to the world of home fitness! Gone are the days when building muscle was confined to gym spaces. With the right approach, your living room can become your very own muscle factory. In fact, I own and work in a gym, but do a majority of my fitness training […]
Better Home Fitness: Transform 1 Room Into A Muscle Factory! Read More »
Connective Tissue Introduction. Connective tissue, an essential component of the human body, plays a vital role in binding structures together while providing support and elasticity. This blog post delves into the intricacies of the tissue, exploring its composition, various types, and functions, along with its response to injuries. We’ll also examine the therapeutic benefits of
Painful Connective Tissue, 2 amazing Solutions. Read More »
The Scapula and shoulder pain. “Exploring the Scapula’s Role in Shoulder Pain: A Deep Dive into Relational Anatomy“ Welcome to our exploration of the scapula and its pivotal role in shoulder pain, framed through the lens of relational anatomy. The scapula, or shoulder blade, is a central hub for numerous muscles, including the rotator cuff
1 Powerful thing to know about Shoulder Pain. Read More »
The Clavicle and Shoulder Pain. Let’s embark on a journey of discovery into the intricate world of the clavicle and shoulder pain – the often overlooked key player in shoulder pain and dysfunction. In this exploration, we will delve deep into the anatomy and biomechanics of the clavicle, uncovering its crucial role in maintaining shoulder
Agonizing Shoulder Pain, 1 joint at a time. Read More »
Blood Pressure Meta-analysis Blood pressure management is a critical aspect of overall health, and exercise has long been recognized as an effective tool in this endeavor. How do you know which one is the most effective for blood pressure control? A recent pooled data analysis published in the British Journal of Sports Medicine sheds light
#1 exercise for blood pressure. Read More »
Massage IS a viable option . What is Dupuytren contracture? According to the Cleveland Clinic, Dupuytren contracture (sometimes also called Dupuytren disease) is a disorder that makes the tissue under the skin of your palms and fingers thicken and tighten. Small bumps (nodules) grow on your hand’s fascia — the rubber-band like tissue under your skin
2 amazing Massage secrets for Dupuytrens. Read More »
The Power of ELDOA: A Journey to Pain Relief In the vast world of medicine and therapy, every once in a while, we come across a story that stands out, a testament to the power of innovative techniques and the professionals who wield them. Today, we delve into the story of a 66-year-old individual, whose
The Power of ELDOA: 1 Doctors Astonishing Journey to Pain Relief Read More »
Welcome to the final installment of our blog series on the pubic-coccyx ligament! In this fourth part, we will explore the benefits of osteopathic manual therapy for restoring balance and promoting healing in the pubic-coccyx ligament. Join us as we uncover the power of hands-on therapeutic approaches. Introduction to Osteopathic Manual Therapy for the Pubic-Coccyx
the Pubic-Coccyx Ligament. Osteopathic Manual Therapy for Restoring Balance. Read More »
Welcome back to our blog series on the pubic-coccyx ligament! In this third installment, we will focus on rehabilitation and strengthening exercises that can help restore optimal function to this crucial ligament. Join us as we explore specific exercises, including ELDOA and myofascial stretching, to support your recovery. The Role of Exercises in Rehabilitating the
the Pubic-Coccyx Ligament. Unlocking positive potential. Read More »
Welcome back to our blog series on the pubic-coccyx ligament! In this second installment, we will explore the causes and consequences of dysfunction in this important ligament. Join us as we delve into the factors that contribute to dysfunction and the negative effects it can have on pelvic health. Understanding Dysfunction in the Pubic-Coccyx Ligament
Painful Dysfunction in the Pubic-Coccyx Ligament: 2 Causes and Consequences. Read More »
Sign up for our newsletter for latest in fitness information so you can reduce pain, improve performance, and increase longevity!
Welcome to Pierce Family Wellness, your ultimate fitness destination where we empower you to unlock your true potential! With over two decades of experience, we specialize in enhancing your performance, reducing pain, and increasing your longevity through personal training, massage therapy, and healthy lifestyle coaching. Our team of expert fitness specialists and massage therapists uses the most innovative techniques for weight loss and muscle building to keep you active and thriving, always ready to do what you love most. You are capable of achieving greatness, and our mission is to help you reach new heights of success. Come join us at Pierce Family Wellness and let us motivate and inspire you towards a healthier, happier lifestyle!
Our personal trainers and massage therapists have been proudly serving the following areas for over 20 years!
Enter your email and get your free copy of our e-book. Learn why you should invest in your health with Pierce Family Wellness.
