Social Fitness As humans, we are inherently social creatures. We crave connection, belonging, and shared experiences. But how does this desire for connection translate into our fitness routines? Group exercise, beyond just improving physical health, offers powerful benefits that cater to our need for social interaction and support. Whether you’re attending a fitness class for […]
Don’t Worry, Get Social With Group Fitness Read More »
What is your Low Back? Understanding where your low back pain comes from. Mechanical/Structural Problems Back pain can happen when mechanical or structural problems develop in the spine, discs, muscles, ligaments, or tendons in the back, or compress a nerve. Inflammatory Conditions Other Medical Conditions If you want to take an even deeper dive into
Introduction to flexibility vs pliability. When it comes to stretching the first term that comes to mind for most people is flexibility. The topic of flexibility is broad, deep and multi-layered (pun intended), subject. One lesser used and considered modality of flexibility is pliability. Today I’d like to talk about the differences between flexibility and
Pliability VS Flexibility. Read More »
Are you ready to transform your physique with fat loss? Look no further! In this blog post, we will guide you through the process of building lean muscle for fat loss in a simple and effective manner. Our comprehensive approach will help you achieve remarkable results. Get ready to say goodbye to excess fat and
From Flab to Fab: Building Lean Muscle for Fat Loss Made Simple Read More »
A micro movement changed everything. She was standing on ladder, a slightly unstable ladder as she was in a rush and would be quickly up and down. Reaching out a little too far for the small box on top, the ladder shifted…..The loud thud and the pain of 1000 needles of fire running from her
1 Powerful little thing, Micro movements. Read More »
The Challenge of Exercise The mid-anterior cingulate cortex is the key to overcoming one of the most challenging aspects for people looking to take control of their heath and get off of medications is learning to and sticking with an exercise program. I have been an avid exerciser since I could walk. I love sports, I
THe basics of home fitness. Welcome to the world of home fitness! Gone are the days when building muscle was confined to gym spaces. With the right approach, your living room can become your very own muscle factory. In fact, I own and work in a gym, but do a majority of my fitness training
Better Home Fitness: Transform 1 Room Into A Muscle Factory! Read More »
Connective Tissue Introduction. Connective tissue, an essential component of the human body, plays a vital role in binding structures together while providing support and elasticity. This blog post delves into the intricacies of the tissue, exploring its composition, various types, and functions, along with its response to injuries. We’ll also examine the therapeutic benefits of
Painful Connective Tissue, 2 amazing Solutions. Read More »
The Scapula and shoulder pain. “Exploring the Scapula’s Role in Shoulder Pain: A Deep Dive into Relational Anatomy“ Welcome to our exploration of the scapula and its pivotal role in shoulder pain, framed through the lens of relational anatomy. The scapula, or shoulder blade, is a central hub for numerous muscles, including the rotator cuff
1 Powerful thing to know about Shoulder Pain. Read More »
The Clavicle and Shoulder Pain. Let’s embark on a journey of discovery into the intricate world of the clavicle and shoulder pain – the often overlooked key player in shoulder pain and dysfunction. In this exploration, we will delve deep into the anatomy and biomechanics of the clavicle, uncovering its crucial role in maintaining shoulder
Agonizing Shoulder Pain, 1 joint at a time. Read More »
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Welcome to Pierce Family Wellness, your ultimate fitness destination where we empower you to unlock your true potential! With over two decades of experience, we specialize in enhancing your performance, reducing pain, and increasing your longevity through personal training, massage therapy, and healthy lifestyle coaching. Our team of expert fitness specialists and massage therapists uses the most innovative techniques for weight loss and muscle building to keep you active and thriving, always ready to do what you love most. You are capable of achieving greatness, and our mission is to help you reach new heights of success. Come join us at Pierce Family Wellness and let us motivate and inspire you towards a healthier, happier lifestyle!
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