If you’re not assessing you’re guessing….The second most important thing we learned from my time in the CHEK institute. It is the foundation to the tried and true results our clients experience everyday. There is something more important, so let me tell you how the most important thing revolutionized the way we helped ourselves and …
assessing, not guessing for optimal health results! Read More »
A year ago I wrapped up the first year of Dr. Guy Voyer’s Somatraining course work with the Squat/Posturology course. I was no stranger to the squat. I had been squatting since I was a teen, yet I learned more than I could have imagined. Since the course, I have been using the squat bar …
At this point most everyone has been exposed to the Covid-19 spike protein through natural infection or vaccination. It is becoming clear is that the vascular system, specifically the tunica media, becomes inflamed. What\’s the tunica media and how does it affect your health?
Have you heard about a virus going around that effects the blood, organs, and causes heart inflammation? Have you heard the terms myocarditis or pericarditis? These terms can stir concern, so let’s take a look at your contents and containers as it relates to fascia and heart inflammation! Heart Inflammation Myocarditis is inflammation of the heart …
Contents & Containers: Fascia and Heart Inflammation Read More »
The party was amazing, everything was perfect. The music seemed to be all of his favorites, friends he hadn’t seen and years, and of course the drinks were flowing like an avalanche coming down a mountain. Like all good things, the party was coming to an end and he was headed home before it got …
As CBD mania has officially swept though the United States, it seems most everyone one is trying to cash in. From your local department store to your friends on social media there is no shortage of snake oil to go around. The FDA has started to weigh in on the subject, by now I hope …
Once again the FDA is late to the party, and not just fashionably late. I have been digging beyond the accepted narrative when it comes to our health and fitness for the last 20 years doing my best to help you get a broader understanding as to what is really going on. Today we are …
I grew up in the 80’s and the D.A.R.E generation. We were told to “Just Say No” to drugs. Unfortunately that education did not warm us of the legal drug dealers. The dealers peddling drugs equally, if not more harsh than the street drugs of cocaine and marijuana. The dealers whom largely escaped any punishment …
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