Dynamic Mobility Exercises: 5 Ways to Move Better After 45
Most people think improving flexibility means stretching a tight muscle. If your hamstrings feel tight, you stretch your hamstrings. If your hips feel stiff, you
Movement, Mobility & Wellness Blog | Pierce Family Wellness
1 Powerful little thing, Micro movements.
A micro movement changed everything. She was standing on ladder, a slightly unstable ladder as she was in a rush and would be quickly up
assessing, not guessing for optimal health results!
If you’re not assessing you’re guessing….The second most important thing we learned from my time in the CHEK institute. It is the foundation to the
6 Powerful Benefits of Squats
A year ago I wrapped up the first year of Dr. Guy Voyer’s Somatraining course work with the Squat/Posturology course. I was no stranger to
Covid-19 and Deadly Inflammation.
At this point most everyone has been exposed to the Covid-19 spike protein through natural infection or vaccination. It is becoming clear is that the
Inflammation, myocarditis and Pericarditis
Have you heard about a virus going around that effects the blood, organs, and causes heart inflammation? Have you heard the terms myocarditis or pericarditis? These
powerful micro movements, 1 womans story.
An upcoming lesson in micro movements. The party was amazing, everything was perfect. The music seemed to be all of his favorites, friends he hadn’t
Is CBD the new snake oil?
As CBD mania has officially swept though the United States, it seems most everyone one is trying to cash in. From your local department store
