Author: PierceFamilyWellness

The foot consist of  26 bones (28 if you count the sesamoid bones) and 20 different muscles that attach to the bones of the foot.  When properly functioning,

What\’s the best way to train to improve ones balance?  If you Google balance training you will find all the latest and greatest devices, Bosu

As boot camps, cross fit, and many other HIIT training methods continue to saturate the fitness industry, it is easy to get caught up in

Far to often we are satisfied with the summary of information. Not a day goes by that I don\’t hear \”I read a study that……\”.

The old adage \”crawl before you walk\” is a perfect starting point for understanding infant development patterns.  Motor engrams develop in a hierarchical pattern, so if you

Get Pumped! When your muscles are not firing optimally, moving from point A to B is the least of your worries. When deficiency is present

Movement is more than getting from point A to B. Movement is the blood flowing through your body (which takes roughly a minute at rest);

Often times in life we tend to get ahead of ourselves. As children we want to, and are prodded to be “big” boys and girls,

To stretch or not to stretch, that is the question.  Stretching has become a hot topic in the rehab world as of late.  If you

As the bootcamp epidemic rages on (thanks Biggest Loser) I often wonder what it would be like if everyone was privy to the physiological facts of