Get Pumped! When your muscles are not firing optimally, moving from point A to B is the least of your worries. When deficiency is present

Movement is more than getting from point A to B. Movement is the blood flowing through your body (which takes roughly a minute at rest);

Often times in life we tend to get ahead of ourselves. As children we want to, and are prodded to be “big” boys and girls,

To stretch or not to stretch, that is the question.  Stretching has become a hot topic in the rehab world as of late.  If you

As the bootcamp epidemic rages on (thanks Biggest Loser) I often wonder what it would be like if everyone was privy to the physiological facts of

\”I think therefore I am\” -Rene Descartes Have you ever taken the time to ponder what this statement truly means?  If not, don\’t worry Bruce

The common thought today is that Biggest Loser style boot camp workouts are the key to burning fat and they are….for a while.  The reason

Back pain is a constant complaint of many people not only in the U.S., but worldwide.  This pain is not suffered exclusively by the person with pain, but

According to the Mayo Clinic myofacial pain syndrome is described as \”a chronic form of muscle pain. The pain of myofascial pain syndrome centers around

  According to the National Institute of Personal Trainers:  \”Personal trainers today are in increasing demand, and generally well compensated for their expertise. U.S. Department