Posture and Breathing.
Back to motor engrams and respiratory function. The idea is that, as you breathe into the bag the bag traps the carbon dioxide, and you
Posture and Organ health.
In our last discussion we left off talking about how poor posture can lead to musculo-skeletal issues. Unfortunately that’s probably the least of your worries.
Posture and Pain.
To the degree that you practice poorly, you’ll perform poorly. The research on Motor Engram reprogramming is all over the place. So I’ve read everything
Practice makes Permanent
We are all familiar with the phrase “Practice Makes Perfect” and to an extent that is true, but I like the saying or maybe a
The Best Exercise
Great tips for shoulder training. [youtube=http://www.youtube.com/watch?v=rzO0dG76zmY&w=445&h=364] Courtesy of Paul Chek The shoulder is capable of roughly 180 degrees of motion among it\’s three joints (glenohumeral,
Is there such a thing as low abs?
[youtube=http://www.youtube.com/watch?v=S5B1_HF4BIM&w=480&h=385] Video courtesy of Paul Chek live The fact is that neurologically you do have lower abdominals. Though you can not completely separate upper from lower
Exercise for Beginners: Intensity vs. Consistency?
I am often asked what is more important for a successful exercise program: intensity or consistency? First let’s get clear on the definition of each
Nutritional Facts of Life
Taken from an Article Posted on the Selene River Press Confused by the many mixed messages of nutrition? Don’t be. The original nutrition researchers found
Practice Matters
As a corrective exercise specialist I spend a lot of time assessing how people stand and move, which gives me insight into ones motor engrams. A
Back Pain and Abdominal Dysfunction
Back pain strikes most of us at one time or another in our lives and when it is of a chronic nature it can be
