According to the Mayo Clinic myofacial pain syndrome is described as \”a chronic form of muscle pain. The pain of myofascial pain syndrome centers around sensitive points in your muscles called trigger points. The trigger points can be painful when touched. And the pain can spread throughout the affected muscle. Nearly everyone experiences muscle pain …
Coming Unglued, Treating Myofacial Pain Syndrome Read More »
According to the National Institute of Personal Trainers: \”Personal trainers today are in increasing demand, and generally well compensated for their expertise. U.S. Department of Labor Statistics shows that the middle 50 percent of trainers, including part-time, earn between $20,000 and $44,000 while the top 10 percent earn $62,000 or more. And it is …
One of my favorite books on nutrition is Nutrition and Physical Degeneration by Dr. Weston Price. I encourage all of my clients to read it, but due to the length and oftentimes dry nature of the book it often goes unread. So, I thought I would do a little book review on it in hopes that it …
Click here to check out this great exercise! While no one exercise is better than another, combing movement patterns can be an excellent way to challenge your entire nervous system. Therefore, one of my new favorite exercises is a TRX push-up with alternating hip flexion. This movement challenges many of your bio-motor abilities including: strength, …
Today I will share with you a technique for making better decisions. Mrs. Meyers,my high school English teacher, taught to me taught me this priceless technique. It\’s the Rule of 5\’s. The Rule of 5\’s is simply to look at any decision you are about to make and think about how it will affect you …
In the study of human anatomy we oftentimes isolate the various bones, tendons, ligaments, and muscles into individual sections. For example, a biceps muscle, or a patellar tendon. This system gives us deep understanding of the individual properties of the muscle tissue. A singular view has led to advances in surgery and rehabilitative modalities. While it is of utmost …
Responsibility of Balance In the US we have endless opportunities for what we can do with our lives. Career choices are only limited by one\’s imagination and desire. We are the captains of our own ships and continuously shaping our own realities. This opportunity comes with a great deal of responsibility, and we are responsible for what we …
Sign up for our newsletter for latest in fitness information so you can reduce pain, improve performance, and increase longevity!
Welcome to Pierce Family Wellness, your ultimate fitness destination where we empower you to unlock your true potential! With over two decades of experience, we specialize in enhancing your performance, reducing pain, and increasing your longevity. Our team of expert fitness specialists and massage therapists uses the most innovative techniques to keep you active and thriving, always ready to do what you love most. You are capable of achieving greatness, and our mission is to help you reach new heights of success. Come join us at Pierce Family Wellness and let us motivate and inspire you towards a healthier, happier lifestyle!
Enter your email and get your free copy of our e-book. Learn why you should invest in your health with Pierce Family Wellness.
