Tag: chek

I am often asked what is more important for a successful exercise program: intensity or consistency?  First let’s get clear on the definition of each

Taken from an Article Posted on the Selene River Press Confused by the many mixed messages of nutrition? Don’t be. The original nutrition researchers found

As a corrective exercise specialist I spend a lot of time assessing how people stand and move, which gives me insight into ones motor engrams.  A

Back pain strikes most of us at one time or another in our lives and when it is of a chronic nature it can be

The foot consist of  26 bones (28 if you count the sesamoid bones) and 20 different muscles that attach to the bones of the foot.  When properly functioning,

What\’s the best way to train to improve ones balance?  If you Google balance training you will find all the latest and greatest devices, Bosu

As boot camps, cross fit, and many other HIIT training methods continue to saturate the fitness industry, it is easy to get caught up in

Far to often we are satisfied with the summary of information. Not a day goes by that I don\’t hear \”I read a study that……\”.

The old adage \”crawl before you walk\” is a perfect starting point for understanding infant development patterns.  Motor engrams develop in a hierarchical pattern, so if you

Get Pumped! When your muscles are not firing optimally, moving from point A to B is the least of your worries. When deficiency is present