If you’re not assessing you’re guessing….The second most important thing we learned from my time in the CHEK institute. It is the foundation to the tried and true results our clients experience everyday. There is something more important, so let me tell you how the most important thing revolutionized the way we helped ourselves and …
assessing, not guessing for optimal health results! Read More »
Welcome back to our blog series on the fascia. Last week we talked about what constitutes the fascia and included a great video showing you how to stretch your wrist flexors, you can check it out here. Ok, now that you have a general idea of what the fascia is and how to stretch your …
What is Fascia? To me it is the spiderweb of hollow tubes that carry fluid, surround every cell of every part of your body, capable of instantaneous changes relative to changes in pressure, stretch, chemical, heat, cold, and any other stimulus you can think of. According to Dr Guy VOYER DO it is \”the skin …
As we continue our understanding of the health effects of posture we must consider excessive Thoracic Kyphosis as a predictor for heart disease via compression of the organ. This compression can in-turn change the structure of the organ. Doctors of Osteopathic Medicine have written volumes on the relationship between structure and function. The other relationship …
Ask most any experienced Anatomist, Doctor, or Therapist and they will agree that structure and function are deeply interrelated. As we conclude our social media (see all of our links at the bottom of this blog for more FREE cutting edge information) month of Forward Head Posture FHP, lets take a peak at how the …
Merrian-Webster defines migraines as; a condition marked by recurring moderate to severe headache with throbbing pain that usually lasts from four hours to three days, typically begins on one side of the head but may spread to both sides, is often accompanied by nausea, vomiting, and sensitivity to light or sound, and is often followed by …
Our final Bio Motor Ability is strength. Strength is ability to overcome a force regardless of time. Strength training repetitions tend to blur the line between power and endurance training. With strength training we get the neural benefits of power training, but we also get the benefits of endurance, where we increase hypertrophy and muscle …
Our final Bio Motor Ability is strength. Strength is ability to overcome a force regardless of time. Strength training repetitions tend to blur the line between power and endurance training. With strength training we get the neural benefits of power training, but we also get the benefits of endurance, where we increase hypertrophy and muscle …
Our final Bio Motor Ability is strength. Strength is ability to overcome a force regardless of time. Strength training repetitions tend to blur the line between power and endurance training. With strength training we get the neural benefits of power training, but we also get the benefits of endurance, where we increase hypertrophy and muscle …
A bit more on balance training. There are two major components in balance training beyond postural alignment. The first is righting reflexes. Righting reflexes determine your ability to compensate for changes in the environment as you move across it. Righting reflexes rely primarily on your proprioceptive abilities, that is, your bodies ability to quickly respond by changing the tonus …
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