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Our final Bio Motor Ability is strength. Strength is ability to overcome a force regardless of time. Strength training repetitions tend to blur the line between power and endurance training. With strength training we get the neural benefits of power training, but we also get the benefits of endurance, where we increase hypertrophy and muscle

A bit more on balance training. There are two major components in balance training beyond postural alignment. The first is righting reflexes. Righting reflexes determine your ability to compensate for changes in the environment as you move across it. Righting reflexes rely primarily on your proprioceptive abilities, that is, your bodies ability to quickly respond by changing the tonus

What\’s the best way to train to improve ones balance? If you Google balance training you will find all the latest and greatest devices, Bosu balls, dynadisk, rocker boards, along with hundreds of websites filled with thousands of exercises utilizing the aforementioned devices. These devices allow us to challenge our bodies in some amazing ways,