Tag: corrective exercise

As the bootcamp epidemic rages on (thanks Biggest Loser) I often wonder what it would be like if everyone was privy to the physiological facts of

\”I think therefore I am\” -Rene Descartes Have you ever taken the time to ponder what this statement truly means?  If not, don\’t worry Bruce

The common thought today is that Biggest Loser style boot camp workouts are the key to burning fat and they are….for a while.  The reason

Back pain is a constant complaint of many people not only in the U.S., but worldwide.  This pain is not suffered exclusively by the person with pain, but

According to the Mayo Clinic myofacial pain syndrome is described as \”a chronic form of muscle pain. The pain of myofascial pain syndrome centers around

  According to the National Institute of Personal Trainers:  \”Personal trainers today are in increasing demand, and generally well compensated for their expertise. U.S. Department

One of my favorite books on nutrition is Nutrition and Physical Degeneration by Dr. Weston Price. I encourage all of my clients to read it,

Click here to check out this great exercise! While no one exercise is better than another, combing movement patterns can be an excellent way to

Today I will share with you a technique for making better decisions. Mrs. Meyers,my high school English teacher, taught to me taught me this priceless

In the study of human anatomy we oftentimes isolate the various bones, tendons, ligaments, and muscles into individual sections. For example, a biceps muscle, or