assessing, not guessing for optimal health results!
If you’re not assessing you’re guessing….The second most important thing we learned from my time in the CHEK institute. It is the foundation to the
Movement, Mobility & Wellness Blog | Pierce Family Wellness
6 Powerful Benefits of Squats
A year ago I wrapped up the first year of Dr. Guy Voyer’s Somatraining course work with the Squat/Posturology course. I was no stranger to
Fascial Stretching, Getting Under Your Skin.
Welcome back to our blog series on the fascia. Last week we talked about what constitutes the fascia and included a great video showing you
Kyphosis
All this month on social media we are talking about Kyphosis. You may be wondering what Kyphosis is, well, it is medical terminology for \”too
Strength Training.
Our final Bio Motor Ability is strength. Strength is ability to overcome a force regardless of time. Strength training repetitions tend to blur the line
Balance Training.
A bit more on balance training. There are two major components in balance training beyond postural alignment. The first is righting reflexes. Righting reflexes determine
Balance Training.
What\’s the best way to train to improve ones balance? If you Google balance training you will find all the latest and greatest devices, Bosu
Endurance Training.
If your lacking this next Bio Motor Ability your are setting yourself up for injury. Endurance is the ability to repeat a task consecutively without
Flexibility Training.
This topic strikes a nerve with me each time I release an athlete from my care into the hands of their high school and college
Flexibility/Mobility Training.
Let\’s discuss flexibility/mobility. While flexibility and mobility are not the same thing, they are closely related. Flexibility for our discussion, is the ability to achieve
