What is your Low Back? Understanding where your low back pain comes from. Mechanical/Structural Problems Back pain can happen when mechanical or structural problems develop in the spine, discs, muscles, ligaments, or tendons in the back, or compress a nerve. Inflammatory Conditions Other Medical Conditions If you want to take an even deeper dive into […]
The Scapula and shoulder pain. “Exploring the Scapula’s Role in Shoulder Pain: A Deep Dive into Relational Anatomy“ Welcome to our exploration of the scapula and its pivotal role in shoulder pain, framed through the lens of relational anatomy. The scapula, or shoulder blade, is a central hub for numerous muscles, including the rotator cuff
1 Powerful thing to know about Shoulder Pain. Read More »
Welcome to the final installment of our blog series on the pubic-coccyx ligament! In this fourth part, we will explore the benefits of osteopathic manual therapy for restoring balance and promoting healing in the pubic-coccyx ligament. Join us as we uncover the power of hands-on therapeutic approaches. Introduction to Osteopathic Manual Therapy for the Pubic-Coccyx
the Pubic-Coccyx Ligament. Osteopathic Manual Therapy for Restoring Balance. Read More »
The pubic-coccyx ligament, also known as the pubo-coccygeal ligament, is a significant structure within the pelvis that contributes to its stability and support. Let’s delve into its histology and structure to better understand its role in maintaining pelvic integrity and how disfunction may cause pain. Histology of the Pubic-Coccyx Ligament and pelvic pain. At the
Pelvic pain and the Pubo-Coccygeal Ligament. Read More »
A year ago I wrapped up the first year of Dr. Guy Voyer’s Somatraining course work with the Squat/Posturology course. I was no stranger to the squat. I had been squatting since I was a teen, yet I learned more than I could have imagined. Since the course, I have been using the squat bar
6 Powerful Benefits of Squats Read More »
At this point most everyone has been exposed to the Covid-19 spike protein through natural infection or vaccination. It is becoming clear is that the vascular system, specifically the tunica media, becomes inflamed. What\’s the tunica media and how does it affect your health?
Covid-19 and Deadly Inflammation. Read More »
An upcoming lesson in micro movements. The party was amazing, everything was perfect. The music seemed to be all of his favorites, friends he hadn’t seen and years, and of course the drinks were flowing like an avalanche coming down a mountain. Like all good things, the party was coming to an end and he
powerful micro movements, 1 womans story. Read More »
Welcome back to our blog series on the fascia. Last week we talked about what constitutes the fascia and included a great video showing you how to stretch your wrist flexors, you can check it out here. Ok, now that you have a general idea of what the fascia is and how to stretch your
Fascial Stretching, Getting Under Your Skin. Read More »
What is Fascia? To me it is the spiderweb of hollow tubes that carry fluid, surround every cell of every part of your body, capable of instantaneous changes relative to changes in pressure, stretch, chemical, heat, cold, and any other stimulus you can think of. According to Dr Guy VOYER DO it is \”the skin
Training your Fascia….What is Fascia. Read More »
As we continue our understanding of the health effects of posture we must consider excessive Thoracic Kyphosis as a predictor for heart disease via compression of the organ. This compression can in-turn change the structure of the organ. Doctors of Osteopathic Medicine have written volumes on the relationship between structure and function. The other relationship
Your relationship with Kyphosis. Read More »
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