The Challenge of Exercise The mid-anterior cingulate cortex is the key to overcoming one of the most challenging aspects for people looking to take control of their heath and get off of medications is learning to and sticking with an exercise program. I have been an avid exerciser since I could walk. I love sports, I […]
THe basics of home fitness. Welcome to the world of home fitness! Gone are the days when building muscle was confined to gym spaces. With the right approach, your living room can become your very own muscle factory. In fact, I own and work in a gym, but do a majority of my fitness training
Better Home Fitness: Transform 1 Room Into A Muscle Factory! Read More »
A year ago I wrapped up the first year of Dr. Guy Voyer’s Somatraining course work with the Squat/Posturology course. I was no stranger to the squat. I had been squatting since I was a teen, yet I learned more than I could have imagined. Since the course, I have been using the squat bar
6 Powerful Benefits of Squats Read More »
Our final Bio Motor Ability is strength. Strength is ability to overcome a force regardless of time. Strength training repetitions tend to blur the line between power and endurance training. With strength training we get the neural benefits of power training, but we also get the benefits of endurance, where we increase hypertrophy and muscle
Strength Training. Read More »
A bit more on balance training. There are two major components in balance training beyond postural alignment. The first is righting reflexes. Righting reflexes determine your ability to compensate for changes in the environment as you move across it. Righting reflexes rely primarily on your proprioceptive abilities, that is, your bodies ability to quickly respond by changing the tonus
What\’s the best way to train to improve ones balance? If you Google balance training you will find all the latest and greatest devices, Bosu balls, dynadisk, rocker boards, along with hundreds of websites filled with thousands of exercises utilizing the aforementioned devices. These devices allow us to challenge our bodies in some amazing ways,
If your lacking this next Bio Motor Ability your are setting yourself up for injury. Endurance is the ability to repeat a task consecutively without rest, while maintaining proper technique. Endurance repetitions tend to be 15 or more and they tend to be roughly 30% of your maximum ability. So if you can bench press
Endurance Training. Read More »
This topic strikes a nerve with me each time I release an athlete from my care into the hands of their high school and college athletic trainers that consider stretching an after thought. Most recently I worked with three soccer soccer players transitioning from high school into the world of division one college athletics. During
Flexibility Training. Read More »
Let\’s discuss flexibility/mobility. While flexibility and mobility are not the same thing, they are closely related. Flexibility for our discussion, is the ability to achieve a full range of motion over any given joint. Mobility is the ability to control your flexibility through that same range of motion in all three planes of motion. For
Flexibility/Mobility Training. Read More »
Another Bio Motor Ability is Speed. Speed refers to \”how fast an object is moving.\” Speed can be thought of as the rate at which an object covers distance. A fast-moving object has a high speed and covers a relatively large distance in a short amount of time. Contrast this to a slow-moving object that has
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