Movement, Mobility & Wellness Blog | Pierce Family Wellness

All about Agility Training. Today we continue on with defining and understanding Bio Motor Abilities. Let’s take a look!  Agility is one’s ability to control

What is power training? Let’s take an in depth look at Bio Motor Abilities starting with Power. Power = work/time. Power is essentially moving as

The right exercises for you. Are you currently exercising? If so how did you decide what exercise program to follow? Are you ready to start

Are you going to Survive? As we talk about movement as life, let’s consider the concept of survival. We have all but completely eliminated the

You do not have to be a victim to your pain, It really can be as simple as changing your movement patterns, changing your habits.

Injury and Motor Engrams. We’ve experienced injuries at some point in our life. Whether it’s a broken bone, a sprain, a stub toe, whatever your

As we carry a higher degree of muscle mass, relative to body fat, we’re helping increase our bone density. Which again greatly reduces our chances

If you’ve been following along you know should be developing an understanding of what motor engrams are and how they dictate your health.  Let’s focus

We left off discussing how constant anxiety decreases joy, and decreases what you’re getting out of your life. Again there are many causes for anxiety,