Introduction to flexibility vs pliability. When it comes to stretching the first term that comes to mind for most people is flexibility. The topic of flexibility is broad, deep and multi-layered (pun intended), subject. One lesser used and considered modality of flexibility is pliability. Today I’d like to talk about the differences between flexibility and […]
Pliability VS Flexibility. Read More »
Last weeks blog discussed different ideas as to what inflammation is, if you read it you will recall the definitions are broad and the effects both beneficial and detrimental depending on causation. Today we are going to focus on myofascial stretching as a way to help with inflammation. Myofascial stretching is a methodology of stretching
Myofascial Stretching for Inflammation. Read More »
As we continue on with our series on fascia (if you haven\’t already, check out our previous blogs on \”What is Fascia\” and \”Fascial Stretching\”. Today we are going to talk about the role of telomeres and how the fascia creates and effects them. Telomeres cap the DNA chromosomes in your cells and protect these
Fascia, Telomeres, and DNA. Read More »
Welcome back to our blog series on the fascia. Last week we talked about what constitutes the fascia and included a great video showing you how to stretch your wrist flexors, you can check it out here. Ok, now that you have a general idea of what the fascia is and how to stretch your
Fascial Stretching, Getting Under Your Skin. Read More »
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