Pliability VS Flexibility.
Introduction to flexibility vs pliability. When it comes to stretching the first term that comes to mind for most people is flexibility. The topic of
Tag: Myofascial stretching
Myofascial Stretching for Inflammation.
Last weeks blog discussed different ideas as to what inflammation is, if you read it you will recall the definitions are broad and the effects
Fascia, Telomeres, and DNA.
As we continue on with our series on fascia (if you haven\’t already, check out our previous blogs on \”What is Fascia\” and \”Fascial Stretching\”.
Fascial Stretching, Getting Under Your Skin.
Welcome back to our blog series on the fascia. Last week we talked about what constitutes the fascia and included a great video showing you
