Last weeks blog discussed different ideas as to what inflammation is, if you read it you will recall the definitions are broad and the effects both beneficial and detrimental depending on causation. Today we are going to focus on myofascial stretching as a way to help with inflammation. Myofascial stretching is a methodology of stretching […]
Myofascial Stretching for Inflammation. Read More »
Hi campers and welcome back to the blog, all this month we have been talking about fascia. Today we are going to talk about a specific layer of fascia, Camper’s fascia. Don’t worry we will keep it superficial for this blog post. Campers fascia is one of the abdominal fascia layers, it has attachments from
Abdominal Fascia, a deeply layered subject. Read More »
Welcome back to our blog series on the fascia. Last week we talked about what constitutes the fascia and included a great video showing you how to stretch your wrist flexors, you can check it out here. Ok, now that you have a general idea of what the fascia is and how to stretch your
Fascial Stretching, Getting Under Your Skin. Read More »
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