PierceFamilyWellness

Exercise is widely recognized as one of the most powerful tools we have for protecting long-term brain health, but research continues to show that not all movement affects the nervous system in the same way. While cardiovascular activity supports circulation and metabolic health, the brain also depends heavily on posture, balance, coordination, and sensory input […]

If you live in Centennial or the greater Denver metro area and you’re over 50, here’s the good news: you can reverse age-related muscle decline — without a complicated gym membership or expensive equipment. Why Muscle Loss Hits After 50 As we age, our muscle fibres shrink, nerve-connections fade, and circulation slows — a process

Isometrics Watch the youtube tutorial here! Aging is inevitable, but losing strength doesn’t have to be. In this video, the presenter walks through three key isometric holds you can try after age 45. If you can perform them with control and proper form, you may already be stronger than many of your peers. Below, I

Why Bodyweight & Mirror-Based Training Is So Effective After 45 As a Centennial, Colorado–based Integrative Movement & Manual Therapy Specialist, I often see clients in their late 40s and beyond struggling with recovery after traditional gym workouts. Here’s why: I often prescribe the burst method to traveling clients—10–20 push-ups in the morning, a few between

3 quick tips 1. Hormone balance When we engage in short intense workouts, generally 30 to 45 minutes, our hormones undergo some amazing changes. These changes include an increase in short term acute testosterone levels, increase in growth hormone and insulin growth factor one, both of which help us build bigger, stronger muscle muscles. We also

Traveling and Exercise Traveling can throw your routine out of balance—tight airplane seats, lumpy hotel beds, and a lack of equipment can all take a toll on your spine and overall wellness. That’s where ELDOA comes in. Whether you’re in a luxury hotel lobby, by the pool, or even against a hotel room door, ELDOA