If you live in Centennial or the greater Denver metro area and you’re over 50, here’s the good news: you can reverse age-related muscle decline — without a complicated gym membership or expensive equipment. Why Muscle Loss Hits After 50 As we age, our muscle fibres shrink, nerve-connections fade, and circulation slows — a process […]
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Isometrics Watch the youtube tutorial here! Aging is inevitable, but losing strength doesn’t have to be. In this video, the presenter walks through three key isometric holds you can try after age 45. If you can perform them with control and proper form, you may already be stronger than many of your peers. Below, I
are you stronger than a 45 year old? Read More »
Why Bodyweight & Mirror-Based Training Is So Effective After 45 As a Centennial, Colorado–based Integrative Movement & Manual Therapy Specialist, I often see clients in their late 40s and beyond struggling with recovery after traditional gym workouts. Here’s why: I often prescribe the burst method to traveling clients—10–20 push-ups in the morning, a few between
Best bodyweight exercises after 45 Read More »
At Pierce Family Wellness in Centennial, Colorado, I work every day with clients who want to move better, feel younger, and age on their terms. When it comes to boosting longevity and supporting healthy aging, the right exercises can make all the difference—especially when they’re designed to work with your nervous system, digestive health, joint
4 best exercises for Longevity Read More »
From Pain to Performance: JB’s Journey to Shoulder Recovery When JB first walked into my office, the discomfort was written all over his body. He was bent to one side, gripping his shoulder tightly—his movements rigid and guarded. I soon learned the full extent of his suffering: JB had barely slept for two weeks. His
Shoulder Pain and sleepless nights. Read More »
3 quick tips 1. Hormone balance When we engage in short intense workouts, generally 30 to 45 minutes, our hormones undergo some amazing changes. These changes include an increase in short term acute testosterone levels, increase in growth hormone and insulin growth factor one, both of which help us build bigger, stronger muscle muscles. We also
3 VItal things to know aobut HIIT workouts. Read More »
Traveling and Exercise Traveling can throw your routine out of balance—tight airplane seats, lumpy hotel beds, and a lack of equipment can all take a toll on your spine and overall wellness. That’s where ELDOA comes in. Whether you’re in a luxury hotel lobby, by the pool, or even against a hotel room door, ELDOA
Physical exercise isn’t just about building strength or looking fit—it plays a powerful role in maintaining cognitive health. From young and active individuals to the elderly and frail, regular physical activity has been shown to significantly reduce the risk of developing dementia. So, how exactly does movement protect the brain? Let’s dive into the science
How To Help Prevent Dehabilitating Dementia. Read More »
The Power of Isometric Holds: 10 Benefits for Strength, Stability, and Longevity Isometric holds are one of the most underutilized yet highly effective modalities of exercise. Many people don’t realize the importance of balancing dynamic and isometric movements within a training program. Incorporating isometric holds into your routine can yield significant benefits for strength, endurance,
Isometrics can change your life for the better! Read More »
Maximizing your workout performance isn’t just about pushing yourself harder during your training session. It’s about preparing your body and mind in ways that optimize endurance, strength, and recovery. From pre-workout supplements to mental focus techniques, there are several strategies you can incorporate before or during your workout to enhance your performance and get the
5 easy Strategies to Elevate Your Exercise Routine Read More »
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Welcome to Pierce Family Wellness, your ultimate fitness destination where we empower you to unlock your true potential! With over two decades of experience, we specialize in enhancing your performance, reducing pain, and increasing your longevity through personal training, massage therapy, and healthy lifestyle coaching. Our team of expert fitness specialists and massage therapists uses the most innovative techniques for weight loss and muscle building to keep you active and thriving, always ready to do what you love most. You are capable of achieving greatness, and our mission is to help you reach new heights of success. Come join us at Pierce Family Wellness and let us motivate and inspire you towards a healthier, happier lifestyle!
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