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You do not have to be a victim to your pain, It really can be as simple as changing your movement patterns, changing your habits.

Injury and Motor Engrams. We’ve experienced injuries at some point in our life. Whether it’s a broken bone, a sprain, a stub toe, whatever your

As we carry a higher degree of muscle mass, relative to body fat, we’re helping increase our bone density. Which again greatly reduces our chances

If you’ve been following along you know should be developing an understanding of what motor engrams are and how they dictate your health.  Let’s focus

We left off discussing how constant anxiety decreases joy, and decreases what you’re getting out of your life. Again there are many causes for anxiety,

Back to motor engrams and respiratory function. The idea is that, as you breathe into the bag the bag traps the carbon dioxide, and you

In our last discussion we left off talking about how poor posture can lead to musculo-skeletal issues. Unfortunately that’s probably the least of your worries.

To the degree that you practice poorly, you’ll perform poorly. The research on Motor Engram reprogramming is all over the place. So I’ve read everything

We are all familiar with the phrase “Practice Makes Perfect” and to an extent that is true, but I like the saying or maybe a

The article below by Patrick Earvolino is an eye-opener! The fact is that calories in vs. calories out is about as relevant as the government