Inflammation Nation, what\’s really going on?
The word inflammation comes from the Latin inflammare (to set on fire), and is commonly associated with heat, redness, and swelling. However, according to the British Journal
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Fascial Stretching, Getting Under Your Skin.
Welcome back to our blog series on the fascia. Last week we talked about what constitutes the fascia and included a great video showing you
Kyphosis
All this month on social media we are talking about Kyphosis. You may be wondering what Kyphosis is, well, it is medical terminology for \”too
Your relationship with Kyphosis.
As we continue our understanding of the health effects of posture we must consider excessive Thoracic Kyphosis as a predictor for heart disease via compression
Forward Head Posture and Disease.
Ask most any experienced Anatomist, Doctor, or Therapist and they will agree that structure and function are deeply interrelated. As we conclude our social media
Endurance Training.
If your lacking this next Bio Motor Ability your are setting yourself up for injury. Endurance is the ability to repeat a task consecutively without
Speed Training.
Another Bio Motor Ability is Speed. Speed refers to \”how fast an object is moving.\” Speed can be thought of as the rate at which an
Amazing Agility Training.
All about Agility Training. Today we continue on with defining and understanding Bio Motor Abilities. Let’s take a look! Agility is one’s ability to control
Powerful Power Training.
What is power training? Let’s take an in depth look at Bio Motor Abilities starting with Power. Power = work/time. Power is essentially moving as
#1 Best way to choose exercises.
The right exercises for you. Are you currently exercising? If so how did you decide what exercise program to follow? Are you ready to start
