Coming Unglued, Treating Myofacial Pain Syndrome
According to the Mayo Clinic myofacial pain syndrome is described as \”a chronic form of muscle pain. The pain of myofascial pain syndrome centers around
Tag: Pierce Familly Wellness
Owning vs. Renting?
According to the National Institute of Personal Trainers: \”Personal trainers today are in increasing demand, and generally well compensated for their expertise. U.S. Department
Nutrition and Physical Degeneration in Review
One of my favorite books on nutrition is Nutrition and Physical Degeneration by Dr. Weston Price. I encourage all of my clients to read it,
TRX Push-ups with Alternating Hip Flexion
Click here to check out this great exercise! While no one exercise is better than another, combing movement patterns can be an excellent way to
The Rule of 5\’s – Making Better Choices!
Today I will share with you a technique for making better decisions. Mrs. Meyers,my high school English teacher, taught to me taught me this priceless
Tissue Blending
In the study of human anatomy we oftentimes isolate the various bones, tendons, ligaments, and muscles into individual sections. For example, a biceps muscle, or
Sick and Tired
Responsibility of Balance In the US we have endless opportunities for what we can do with our lives. Career choices are only limited by one\’s imagination and desire.
Obesity is a Disease: Are Refined Carbohydrates the Cause?
The article below by Patrick Earvolino is an eye-opener! The fact is that calories in vs. calories out is about as relevant as the government
Exercise Bulimia
Exercise Bulimia: \”Exercise bulimia is a subset of the psychological disorder called bulimia in which a person is compelled to exercise in an effort aimed
BORN TO MOVE.
The Movement OF Life… Movement is more than getting from point A to B. Movement is the blood flowing through your body (which takes roughly
