#1 exercise for blood pressure.

Blood Pressure Meta-analysis Blood pressure management is a critical aspect of overall health, and exercise has long been recognized as an effective tool in this

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Covid-19 and Deadly Inflammation.

At this point most everyone has been exposed to the Covid-19 spike protein through natural infection or vaccination. It is becoming clear is that the vascular system, specifically the tunica media, becomes inflamed. What\’s the tunica media and how does it affect your health? 

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