Category: published blog transfers

Great tips for shoulder training. [youtube=http://www.youtube.com/watch?v=rzO0dG76zmY&w=445&h=364] Courtesy of Paul Chek The shoulder is capable of roughly 180 degrees of motion among it\’s three joints (glenohumeral,

  [youtube=http://www.youtube.com/watch?v=S5B1_HF4BIM&w=480&h=385] Video courtesy of Paul Chek live The fact is that neurologically you do have lower abdominals. Though you can not completely separate upper from lower

I am often asked what is more important for a successful exercise program: intensity or consistency?  First let’s get clear on the definition of each

Taken from an Article Posted on the Selene River Press Confused by the many mixed messages of nutrition? Don’t be. The original nutrition researchers found

As a corrective exercise specialist I spend a lot of time assessing how people stand and move, which gives me insight into ones motor engrams.  A

Back pain strikes most of us at one time or another in our lives and when it is of a chronic nature it can be

The foot consist of  26 bones (28 if you count the sesamoid bones) and 20 different muscles that attach to the bones of the foot.  When properly functioning,

What\’s the best way to train to improve ones balance?  If you Google balance training you will find all the latest and greatest devices, Bosu

As boot camps, cross fit, and many other HIIT training methods continue to saturate the fitness industry, it is easy to get caught up in

Far to often we are satisfied with the summary of information. Not a day goes by that I don\’t hear \”I read a study that……\”.