As we continue on with our series on fascia (if you haven\’t already, check out our previous blogs on \”What is Fascia\” and \”Fascial Stretching\”. Today we are going to talk about the role of telomeres and how the fascia creates and effects them. Telomeres cap the DNA chromosomes in your cells and protect these […]
Fascia, Telomeres, and DNA. Read More »
Welcome back to our blog series on the fascia. Last week we talked about what constitutes the fascia and included a great video showing you how to stretch your wrist flexors, you can check it out here. Ok, now that you have a general idea of what the fascia is and how to stretch your
Fascial Stretching, Getting Under Your Skin. Read More »
What is Fascia? To me it is the spiderweb of hollow tubes that carry fluid, surround every cell of every part of your body, capable of instantaneous changes relative to changes in pressure, stretch, chemical, heat, cold, and any other stimulus you can think of. According to Dr Guy VOYER DO it is \”the skin
Training your Fascia….What is Fascia. Read More »
All this month on social media we are talking about Kyphosis. You may be wondering what Kyphosis is, well, it is medical terminology for \”too round\”. Kyphosis is most commonly found in the thoracic spine (which is essentially the part of your spine where your ribs connect). On average an adult should have about 35
As we continue our understanding of the health effects of posture we must consider excessive Thoracic Kyphosis as a predictor for heart disease via compression of the organ. This compression can in-turn change the structure of the organ. Doctors of Osteopathic Medicine have written volumes on the relationship between structure and function. The other relationship
Your relationship with Kyphosis. Read More »
Ask most any experienced Anatomist, Doctor, or Therapist and they will agree that structure and function are deeply interrelated. As we conclude our social media (see all of our links at the bottom of this blog for more FREE cutting edge information) month of Forward Head Posture FHP, lets take a peak at how the
Forward Head Posture and Disease. Read More »
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in finibus neque. Vivamus in ipsum quis elit vehicula tempus vitae quis lacus. Vestibulum interdum diam non mi cursus venenatis. Morbi lacinia libero et elementum vulputate. Vivamus et facilisis mauris. Maecenas nec massa auctor, ultricies massa eu, tristique erat. Vivamus in ipsum quis elit vehicula tempus
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in finibus neque. Vivamus in ipsum quis elit vehicula tempus vitae quis lacus. Vestibulum interdum diam non mi cursus venenatis. Morbi lacinia libero et elementum vulputate. Vivamus et facilisis mauris. Maecenas nec massa auctor, ultricies massa eu, tristique erat. Vivamus in ipsum quis elit vehicula tempus
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in finibus neque. Vivamus in ipsum quis elit vehicula tempus vitae quis lacus. Vestibulum interdum diam non mi cursus venenatis. Morbi lacinia libero et elementum vulputate. Vivamus et facilisis mauris. Maecenas nec massa auctor, ultricies massa eu, tristique erat. Vivamus in ipsum quis elit vehicula tempus
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas in finibus neque. Vivamus in ipsum quis elit vehicula tempus vitae quis lacus. Vestibulum interdum diam non mi cursus venenatis. Morbi lacinia libero et elementum vulputate. Vivamus et facilisis mauris. Maecenas nec massa auctor, ultricies massa eu, tristique erat. Vivamus in ipsum quis elit vehicula tempus
Sign up for our newsletter for latest in fitness information so you can reduce pain, improve performance, and increase longevity!
Welcome to Pierce Family Wellness, your ultimate fitness destination where we empower you to unlock your true potential! With over two decades of experience, we specialize in enhancing your performance, reducing pain, and increasing your longevity through personal training, massage therapy, and healthy lifestyle coaching. Our team of expert fitness specialists and massage therapists uses the most innovative techniques for weight loss and muscle building to keep you active and thriving, always ready to do what you love most. You are capable of achieving greatness, and our mission is to help you reach new heights of success. Come join us at Pierce Family Wellness and let us motivate and inspire you towards a healthier, happier lifestyle!
Our personal trainers and massage therapists have been proudly serving the following areas for over 20 years!
Enter your email and get your free copy of our e-book. Learn why you should invest in your health with Pierce Family Wellness.
