If your lacking this next Bio Motor Ability your are setting yourself up for injury. Endurance is the ability to repeat a task consecutively without rest, while maintaining proper technique. Endurance repetitions tend to be 15 or more and they tend to be roughly 30% of your maximum ability. So if you can bench press …
If your lacking this next Bio Motor Ability your are setting yourself up for injury. Endurance is the ability to repeat a task consecutively without rest, while maintaining proper technique. Endurance repetitions tend to be 15 or more and they tend to be roughly 30% of your maximum ability. So if you can bench press …
If your lacking this next Bio Motor Ability your are setting yourself up for injury. Endurance is the ability to repeat a task consecutively without rest, while maintaining proper technique. Endurance repetitions tend to be 15 or more and they tend to be roughly 30% of your maximum ability. So if you can bench press …
This topic strikes a nerve with me each time I release an athlete from my care into the hands of their high school and college athletic trainers that consider stretching an after thought. Most recently I worked with three soccer soccer players transitioning from high school into the world of division one college athletics. During …
This topic strikes a nerve with me each time I release an athlete from my care into the hands of their high school and college athletic trainers that consider stretching an after thought. Most recently I worked with three soccer soccer players transitioning from high school into the world of division one college athletics. During …
This topic strikes a nerve with me each time I release an athlete from my care into the hands of their high school and college athletic trainers that consider stretching an after thought. Most recently I worked with three soccer soccer players transitioning from high school into the world of division one college athletics. During …
Let\’s discuss flexibility/mobility. While flexibility and mobility are not the same thing, they are closely related. Flexibility for our discussion, is the ability to achieve a full range of motion over any given joint. Mobility is the ability to control your flexibility through that same range of motion in all three planes of motion. For …
Let\’s discuss flexibility/mobility. While flexibility and mobility are not the same thing, they are closely related. Flexibility for our discussion, is the ability to achieve a full range of motion over any given joint. Mobility is the ability to control your flexibility through that same range of motion in all three planes of motion. For …
Let\’s discuss flexibility/mobility. While flexibility and mobility are not the same thing, they are closely related. Flexibility for our discussion, is the ability to achieve a full range of motion over any given joint. Mobility is the ability to control your flexibility through that same range of motion in all three planes of motion. For …
Another Bio Motor Ability is Speed. Speed refers to \”how fast an object is moving.\” Speed can be thought of as the rate at which an object covers distance. A fast-moving object has a high speed and covers a relatively large distance in a short amount of time. Contrast this to a slow-moving object that has …
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