A bit more on balance training. There are two major components in balance training beyond postural alignment. The first is righting reflexes. Righting reflexes determine

What\’s the best way to train to improve ones balance? If you Google balance training you will find all the latest and greatest devices, Bosu

If your lacking this next Bio Motor Ability your are setting yourself up for injury. Endurance is the ability to repeat a task consecutively without

This topic strikes a nerve with me each time I release an athlete from my care into the hands of their high school and college

Let\’s discuss flexibility/mobility. While flexibility and mobility are not the same thing, they are closely related. Flexibility for our discussion, is the ability to achieve

Another Bio Motor Ability is Speed. Speed refers to \”how fast an object is moving.\” Speed can be thought of as the rate at which an

Our next Bio Motor Ability discussion centers around Coordination. Coordination can be discussed from an inter and intramuscular perspective. Intermuscular coordination is the ability to

All about Agility Training. Today we continue on with defining and understanding Bio Motor Abilities. Let’s take a look!  Agility is one’s ability to control

What is power training? Let’s take an in depth look at Bio Motor Abilities starting with Power. Power = work/time. Power is essentially moving as

The right exercises for you. Are you currently exercising? If so how did you decide what exercise program to follow? Are you ready to start

Are you going to Survive? As we talk about movement as life, let’s consider the concept of survival. We have all but completely eliminated the

You do not have to be a victim to your pain, It really can be as simple as changing your movement patterns, changing your habits.