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As we carry a higher degree of muscle mass, relative to body fat, we’re helping increase our bone density. Which again greatly reduces our chances of fracture, especially later in life when it can be a bit more detrimental than when we’re young. Maintaining higher levels of lean muscle mass, relative to body fat makes […]

If you’ve been following along you know should be developing an understanding of what motor engrams are and how they dictate your health.  Let’s focus a bit more on those trying to loose body fat and are struggling, you need to look at your breathing. And if you need to look at your breathing, you

We left off discussing how constant anxiety decreases joy, and decreases what you’re getting out of your life. Again there are many causes for anxiety, so I’m not trying to say this is the only one, but it is one and it’s a common one. So we really need to start thinking what Motor Engrams

Back to motor engrams and respiratory function. The idea is that, as you breathe into the bag the bag traps the carbon dioxide, and you pull the carbon dioxide back into your body.  You may not be having full-fledged panic attacks, but you’re doing a low level of it. You’re stuck in a low level

In our last discussion we left off talking about how poor posture can lead to musculo-skeletal issues. Unfortunately that’s probably the least of your worries. When we take a deeper look into the body we begin to see that one can not separate a musculo-skeletal issues from organ issues, from a blood issue, from a

To the degree that you practice poorly, you’ll perform poorly. The research on Motor Engram reprogramming is all over the place. So I’ve read everything from as little as 300 repetitions to correct a faulty program, up to 10,000. The timeframe in which an engram can be improved depends on how quickly you learn, on

We are all familiar with the phrase “Practice Makes Perfect” and to an extent that is true, but I like the saying or maybe a better way to say it, is \”Practice makes Permanent\”. That is certainly the case when we talk about Motor Engrams.  A Motor Engram is a pre-disposed or a pre-set motor