chek

Speed Training.

Another Bio Motor Ability is Speed. Speed refers to \”how fast an object is moving.\” Speed can be thought of as the rate at which an object covers distance. A fast-moving object has a high speed and covers a relatively large distance in a short amount of time. Contrast this to a slow-moving object that has

Speed Training. Read More »

Coordination Training.

Our next Bio Motor Ability discussion centers around Coordination. Coordination can be discussed from an inter and intramuscular perspective. Intermuscular coordination is the ability to use multiple muscles synergistically to create motion. Intramuscular coordination is the ability to utilize various fibers of a single muscle simultaneously. The hip extensor muscles relaxing while the hip flexor

Coordination Training. Read More »

Keep moving

Are you going to Survive? As we talk about movement as life, let’s consider the concept of survival. We have all but completely eliminated the need to move at this point in our evolution compared to the amount and quality of movement our ancestors performed simply to survive by hunting, and gathering. When you sit

Keep moving Read More »