Are you loaded? Physiological Load and Health.
From Paul Chek Are you stressed? Of course you are, you’re alive! The problem is not stress, the problem is your physiological load. Your physiological
Ice and Inflammation.
There are many opinions as when is the best time to Ice after acute injury. Most of the research today states that the 1st 12
Myofascial Stretching for Inflammation.
Last weeks blog discussed different ideas as to what inflammation is, if you read it you will recall the definitions are broad and the effects
Inflammation Nation, what\’s really going on?
The word inflammation comes from the Latin inflammare (to set on fire), and is commonly associated with heat, redness, and swelling. However, according to the British Journal
Inflammation Nation, what’s really going on?
The word inflammation comes from the Latin inflammare (to set on fire), and is commonly associated with heat, redness, and swelling. However, according to the British Journal
Inflammation Nation, what\’s really going on?
The word inflammation comes from the Latin inflammare (to set on fire), and is commonly associated with heat, redness, and swelling. However, according to the British Journal
Abdominal Fascia, a deeply layered subject.
Hi campers and welcome back to the blog, all this month we have been talking about fascia. Today we are going to talk about a
Fascia, Telomeres, and DNA.
As we continue on with our series on fascia (if you haven\’t already, check out our previous blogs on \”What is Fascia\” and \”Fascial Stretching\”.
Fascial Stretching, Getting Under Your Skin.
Welcome back to our blog series on the fascia. Last week we talked about what constitutes the fascia and included a great video showing you
Training your Fascia….What is Fascia.
What is Fascia? To me it is the spiderweb of hollow tubes that carry fluid, surround every cell of every part of your body, capable
Kyphosis
All this month on social media we are talking about Kyphosis. You may be wondering what Kyphosis is, well, it is medical terminology for \”too
Your relationship with Kyphosis.
As we continue our understanding of the health effects of posture we must consider excessive Thoracic Kyphosis as a predictor for heart disease via compression
