Fascia, Telomeres, and DNA.

As we continue on with our series on fascia (if you haven\’t already, check out our previous blogs on \”What is Fascia\” and \”Fascial Stretching\”.

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Kyphosis

All this month on social media we are talking about Kyphosis. You may be wondering what Kyphosis is, well, it is medical terminology for \”too

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ELDOA and Migraines

Merrian-Webster defines migraines as; a condition marked by recurring moderate to severe headache with throbbing pain that usually lasts from four hours to three days, typically

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Strength Training.

Our final Bio Motor Ability is strength. Strength is ability to overcome a force regardless of time. Strength training repetitions tend to blur the line

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